#9 - How to create a balance in your work-life fitness

In this episode, Starfish co-founder Beth Awalt and friend of Starfish MaryBeth Hyland of SparkVision discuss some amazing resources for creating work-life balance. MaryBeth defines the term work-life fitness, and she shares real-life examples of ways to take time for yourself, how to bounce back from working too much, resources for managing schedules, and how to ensure you can balance what drains you with things that fill you up. Thanks, MaryBeth!

 

Other resources discussed during the episode:

• SparkVision: http://www.sparkvisionnow.com/ 
• SparkVision blog post on Drain & Fill: http://www.sparkvisionnow.com/drain-fill-your-emotional-inventory/ 
• Calendly resource for scheduling: https://calendly.com/ 
• REI Opt Outside: https://www.rei.com/opt-outside 

 

More about Starfish:

• Podcast Facebook group: https://www.facebook.com/groups/thoughtsfromastarfish/ 
• Starfish Facebook: https://www.facebook.com/thestarfishchange 
• Starfish Instagram: www.instagram.com/starfishchange 
• Starfish website: www.thestarfishchange.org 
• Donate a book to our students: https://smile.amazon.com/gp/registry/wishlist/2IN9SGUH3ODKW/ref=cm_wl_list_o_1 
• Visit Starfish this summer: http://www.thestarfishchange.org/volunteerintern 
• Baltimore friends - An Evening for the Stars, April 29: http://www.thestarfishchange.org/an-evening-for-the-stars